Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.24145
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.099173
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.09986
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.04175
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.12172
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.04169
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits200.028NA1.3539.70.44NA83.37401.229.80.38177
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.099176
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.4179
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.950.034NA0.43.970.12NA7.9441.7NA9.920.04116
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid160.034NA0.753.970.12NA3.9777.4NA120.06166
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.42159
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.3157
Boiled CauliflowerBoiled and Drained Cauliflower31.80.036NA0.64180.26NA63.52821.229.80.34185
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.079183
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid220.0362740.5200.47NA27.820609.920.14168
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium83.30.0362740.5200.47NA27.820609.920.14168
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid220.0362740.5200.47NA27.820609.920.14168
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.46186
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.38186
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.04173
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.02174
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.34190
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.14183
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD160.04NA0.12120.034NA18222NA57.50.18186
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.54114
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.55148
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.18171
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.32184
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7.940.04455.60.6229.80.13NA79.42360.795181.1155
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.079174
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.17191
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
KimchiCabbage Kimchi65.50.048NA4.9627.8NANA47.63000.999880.44187
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower33.70.048NA0.81180.3NA47.62761.235.70.26187
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.18183
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned160.05NA1.073.970.12NA5.9565.50.2120.04171
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.44135
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.4189
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.079180
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.06175
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.16135
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.77164
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.77164
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.2187
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.2187
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.24151
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.22173
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.058NA0.6200.3NA77.44470.79180.36189
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.24182
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.1164
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.1164
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.12184
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.34184
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.56164
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.099181
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.099181
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.6599
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Copper per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of copper per 7 ounces are:
- Boiled and Drained Turnips
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cooked Soba Japanese Noodles
- Cider Vinegar