Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.655
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9052.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.550
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93049.7
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94049.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77041.6
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300036.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.436.2
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA32.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.331.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA25.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07025.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.422.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3721.6
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.321.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.820
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA20
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA18.7
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542318
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA18
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA17.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.317.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.415.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA15.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA15
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA15
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5014.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA14.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.463414.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810614.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA14
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210014
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA13.2
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814213
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.313
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.412.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171512.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.412.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.712.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.312
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA12
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.21811.6
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.311.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA11
NattoNatto00.160.1900.220.13NA801300.012311
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.411
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.611
TempehTempeh00.0780.362.640.280.22NA240.08000.419.311
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.610.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA10
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA10
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA9.72
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.29.1
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.79.05
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35198.97
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA8.72
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.7
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7538.6
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.36
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA8.2
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.68.1
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA8
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328057.53
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1327.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.43
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.24
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA7.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.04
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.27.03
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
OatsOats00.760.140.961.350.122256000NANA6.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.46.87
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA6.7
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.16.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA6.67
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA6.67
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA6.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4406.07
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA6.03
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA5.9
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.75.9
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA5.86
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.85
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Fat per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter