Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70104
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9999
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8099
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8098
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5082.5
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500072
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.772
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA64.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA50.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12050
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.744
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.443
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.542
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7741.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.540
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA40
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA37
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.235.4
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA35.3
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA35.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915934.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA31.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.7830.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA30.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA29.7
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA29.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96029
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA29
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.728.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721028.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA28
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019828
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA26.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528125.8
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715925.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.525.3
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340225.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.425
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.3425
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.323.5
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA23.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.353623
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.322.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA22
NattoNatto00.320.3800.430.26NA16025.800.024622
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7821.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354321.4
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.321.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.333920.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA20
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA20
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA19.3
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3518
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.3418
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693818
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA17.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA17.2
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.9517
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA16.3
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1316
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA16
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159815
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26315
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340214.7
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA14
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123414
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3514
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36014
OatsOats01.50.281.92.680.2443.5111000NANA13.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.7813.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA13.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651813.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA13.2
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA13.2
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.7
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA12.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84012
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA12
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA11.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2911.7
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA11.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11.6
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Fat per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of fat per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter