Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.328
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12211.6
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31984.9
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.84.84
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.74.76
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31114.76
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.64.64
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.45
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6874.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3974
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.64
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.73.66
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213673.5
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.63.35
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213.24
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.43.23
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA213.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.52.93
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.72.8
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.52.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.32.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.82.53
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43892.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33332.36
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.82.35
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182.26
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.52.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321.87
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81.85
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531.8
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4301.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8311.67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30281.63
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15331.58
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA311.55
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41.5
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.71.5
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4131.5
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.4
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.37
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1121.37
MisoMiso786244.071.69.84010124.6240021.450.81.34
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.27
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b5 per 14 ounces are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Raw Lentils
- Raw Mung Beans