Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517270.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30829.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017612
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717311.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721910.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941509.23
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331688.8
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101008.44
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101378.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.1
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995927.37
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957.03
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931706.93
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691706.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79906.38
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082246.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080786.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.45.95
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.85.9
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.54
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032115.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.66
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773864.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994.53
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.33
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.24.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.24.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38833.98
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA783.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293.8
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81053.76
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.73.73
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082393.48
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.46
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
MisoMiso19806010.34.0524.80254626000541283.37
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092103.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63.2
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b5 per 1 kilogram are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Raw Lentils
- Raw Mung Beans