Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA233414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.8
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2494.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.33.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.16
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.16
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.06
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.9
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.62.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.22.44
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.42
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97352.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.62.4
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.32.32
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.72.22
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.2
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.52.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.32
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.98
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.9
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.83
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.75
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2201.67
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.57
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.57
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.56
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.55
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.55
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.31.46
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.45
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.45
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71.38
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71.35
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7181.27
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.91.17
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.13
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31.1
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.94
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90.92
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.9
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.9
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.86
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.84
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.81
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.79
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.78
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.76
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.75
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.74
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.69
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.69
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.69
MisoMiso393122.030.84.9050.312.3120010.725.40.67
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60.64
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.63
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin b5 per 7 ounces are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Raw Lentils
- Raw Mung Beans