Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.27.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.82.93
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.23
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.22
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.2
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.31.17
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.12
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.21
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.99
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.92
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.92
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.91
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.9
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.9
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.88
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.86
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.86
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1100.84
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.82
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.82
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.82
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.81
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.79
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.79
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.79
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.78
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.78
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.75
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.74
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.73
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.73
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.7
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.69
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.68
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.64
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.61
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.59
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.57
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.56
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.55
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.52
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.51
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.48
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.48
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.48
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040.47
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.47
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.47
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.45
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.45
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.41
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.80.39
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.38
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.38
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.270.37
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.35
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.35
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.35
MisoMiso19861.030.412.48025.46.26005.412.80.34
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210.32
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.32
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b5 per 100 grams are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Raw Lentils
- Raw Mung Beans