Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9728
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7628
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5711.6
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6367.6
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.87.03
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.56.95
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.56.3
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.1
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.35.83
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.45.4
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3485
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.664.9
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.754.84
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.74.76
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.754.76
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.464.64
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.84.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.524.45
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.37
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.154.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.24
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11974
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.96
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.63.9
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.63.87
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.8
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92103.66
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.64
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.33.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.58
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.56
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2143.5
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.43
PecansPecans nuts2784.7639.71048018621099162715018143.43
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253273.35
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.973.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32353.24
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73233.23
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.633.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98123.18
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.15
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.73.13
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05453.1
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.63.1
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.63.1
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82.98
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.97
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.52.93
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6452.9
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.9
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.452.8
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3122.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6202.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042762.53
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972762.36
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71602.35
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.062.26
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451742.2
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261612.2
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32.06
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061932.02
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.9
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8111.9
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.9
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12671.87
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.51.87
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681981.85
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.741.8
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32881.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032631.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772771.67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332881.63
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32731.58
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342751.55
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42441.5
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72621.5
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483491.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.4
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.37
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6201.37
MisoMiso2261.67NA9.91913.4NA63183327.814796101711.34
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.571.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572721.27
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b5 per 14 ounces are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Raw Lentils
- Raw Mung Beans