Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.033
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.033
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.30.033
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.033
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.038
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.30.039
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.039
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.04
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA0.043
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.047
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.047
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.047
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.052
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.056
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.056
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA0.057
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.058
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.059
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.40.059
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.06
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.06
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.062
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.064
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.066
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.066
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA0.067
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA0.067
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.067
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.067
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.067
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.067
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.067
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.067
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0700.068
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.068
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.90.068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.069
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.069
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.069
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.071
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0340.020.890.170.14NA507.60NANA0.071
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.071
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.071
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.074
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.075
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.076
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.079
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.10.079
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.08
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.082
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.082
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80.086
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0100.086
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.088
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.089
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.089
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.092
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.30.092
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA0.096
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.097
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA0.097
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.40.097
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.20.097
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.098
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.098
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.1
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.10.1
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.1
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.80.11
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.11
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.11
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA0.11
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.90.11
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.11
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.11
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.11
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.80.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.10.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.40.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.12
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.12
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.12
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.12
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.240.054NA2906.10NANA0.12
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71080.12
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.12
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.13
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.13
Vitamins in Top 100 Whole Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 whole vegetables with least amount of manganese per 100 grams are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Boiled and Drained Oriental Radishes
- Raw White Icicle Radishes
- Raw Oriental Radishes