Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA0.13
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA0.13
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.20.13
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.13
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.15
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.20.15
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.2800.15
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.16
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA0.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.19
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.19
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000.19
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870.21
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA0.22
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.22
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA0.23
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.23
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.23
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.530.23
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.24
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.24
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50.25
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.26
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.26
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA0.27
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA0.27
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3600.27
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.1600.27
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.1600.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3600.27
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000.27
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000.27
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.2800.27
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.2800.27
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900.27
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.27
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.27
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.28
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.130.0793.530.690.54NA200300NANA0.28
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.28
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.28
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.29
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.3
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.3
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.31
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.31
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.32
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.1200.33
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.1200.33
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190.34
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.0400.34
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.35
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.35
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.35
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.37
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.74330.37
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA0.38
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.38
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA0.38
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.50.38
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.790.38
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.39
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA0.39
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.4
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.4
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.40.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA0.4
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.790.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.70.4
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.41
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110.42
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500.42
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.44
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.44
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA0.45
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.50.45
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.45
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74510.45
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.45
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0400.46
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502390.46
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.20.46
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3650.46
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.46
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA0.46
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.48
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.48
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.48
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA0.49
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784290.49
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.49
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.5
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.5
Vitamins in Top 100 Whole Vegetables with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Manganese per 14 ounces.
Top 5 whole vegetables with least amount of manganese per 14 ounces are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Boiled and Drained Oriental Radishes
- Raw White Icicle Radishes
- Raw Oriental Radishes