Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510030.33
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.33
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.630.39
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.700.39
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA0.43
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100.47
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100.47
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000.47
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190.52
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA0.56
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280.56
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA0.57
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.58
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100.59
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3240.59
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.6
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.62
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000.64
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.66
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.66
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA0.67
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA0.67
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.900.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.400.67
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.400.67
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.900.67
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000.67
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000.67
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.700.68
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.700.68
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9290.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200.69
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.69
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.69
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.71
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA0.71
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.71
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.71
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.74
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.75
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.76
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010610.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010610.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.300.82
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.300.82
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480.86
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.100.86
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.88
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.89
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470880.89
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.92
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.9830.92
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA0.96
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.97
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.97
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.97
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.420.97
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0.98
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA0.98
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9951
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81011
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.211
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.721.02
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82161.02
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.03
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6281.05
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53781.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.1
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491.12
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA1.13
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291.13
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001.13
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91291.14
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4791.14
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.101.15
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981.15
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.5511.15
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311641.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA1.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3381.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA1.17
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA1.2
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.22
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA1.22
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA1.23
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710801.23
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA1.23
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241.25
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6111.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.25
Vitamins in Top 100 Whole Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 whole vegetables with least amount of manganese per 1 kilogram are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Boiled and Drained Oriental Radishes
- Raw White Icicle Radishes
- Raw Oriental Radishes