Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA0.26
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA0.26
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.27
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.10.27
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4900.27
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA0.29
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.31
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.41
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.41
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA0.42
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA0.42
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2500.42
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2500.42
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.43
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA0.44
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4700.46
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4900.47
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6700.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6700.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.770.57
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.58
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2500.67
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2500.67
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.71
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA0.75
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA0.76
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.130.76
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.79
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.79
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA0.81
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.10.87
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000.9
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000.91
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.94
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.95
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA0.95
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600.95
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.820.97
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.99
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.99
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46160.99
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.99
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.71
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.71.03
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.61.05
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.331.06
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301.07
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301.07
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.061.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA960152016461.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034001.16
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241001.16
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.81.18
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA1.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.54981.2
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.71.2
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.941.2
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.51.2
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA1.22
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851671.27
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.361.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA1.28
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA1.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA1.42
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.631.43
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.51.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.51.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA1.52
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA1.53
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.41.53
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.21.54
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.82711.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4501.57
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4501.57
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.6
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA1.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA1.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130521.6
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64111.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551.6
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.271.6
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.41.6
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.331.6
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA1.6
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.51941.63
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA1.63
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA1.65
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA1.66
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614591.66
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.761.67
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.67
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.751.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.31.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA1.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.551.7
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.7
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001.7
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.201.72
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA1.73
Vitamins in Top 100 Whole Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 whole vegetables with least amount of manganese per 500 calories are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Sauteed Green Sweet Peppers
- Canned Corn, Sweet, White, Cream Style, No Salt Added
- Canned Corn, Sweet, Yellow, Cream Style, No Salt Added