Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50.33
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70.33
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.33
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.40.39
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.40.39
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.30.43
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.47
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.47
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80.47
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702680.52
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.56
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.56
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.57
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.58
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.59
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.10.59
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16200.6
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.80.62
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390.64
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.66
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.66
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20240.67
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20240.67
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240.67
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240.67
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.67
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80.67
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80.67
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40.68
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.40.68
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.90.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.69
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.69
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.69
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.71
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14120.71
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.71
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.71
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.74
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.75
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.76
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.10.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.30.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.82
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.82
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.40.86
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.86
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.88
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.89
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.20.89
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.92
Canned PimentoPimento, canned23030.450.151.4605127NANANA19110.92
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60.96
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.10.97
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.97
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.97
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.30.97
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.98
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30.98
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.61
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11121
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.31
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.81
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.51.02
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.51.02
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.91.03
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.51.05
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.31.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91.12
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.31.13
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.31.13
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.13
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.21.14
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.81.14
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.71.15
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.21.15
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21.15
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.41.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16111.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16111.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.17
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.81.2
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61.22
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.21.22
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.61.23
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.81.23
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.23
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.25
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5101.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41.25
Macronutrients in Top 100 Whole Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 whole vegetables with least amount of manganese per 1 kilogram are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Boiled and Drained Oriental Radishes
- Raw White Icicle Radishes
- Raw Oriental Radishes