Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.01
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA0.02
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.02
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.02
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.03
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.04
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.04
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA0.04
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.10.05
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.05
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0480.0430.25NANANA570370NANA0.05
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.05
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.06
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA0.06
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141090.06
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.06
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.20.06
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.10.07
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.10.07
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.07
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.07
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA0.07
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.07
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.30.08
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.93270.08
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA0.08
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.08
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.08
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.0400.08
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA0.08
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA0.08
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.08
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.08
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.09
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.60.09
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA0.09
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.51430.09
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.70.09
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.09
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.09
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.09
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.360.12NA1901501.310.09
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.09
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA0.09
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.09
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA0.1
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.03390.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.23310.1
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.30.1
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.03310.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.1
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.1
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.1
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.1
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA0.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.1
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.1
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.70.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.70.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.1
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA0.1
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.1
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.1
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.1
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.1
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.1
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA0.1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.32880.11
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA0.11
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.11
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.11
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0340.020.890.170.14NA507.60NANA0.11
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned270.0420.040.530.270.15NA3002.30NANA0.11
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.20.11
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.80.11
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.12
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.32880.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.12
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.13
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.13
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.13
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.0420.13
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA0.13
Vitamins in Top 100 Whole Vegetables with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fat per 100 grams.
Top 5 whole vegetables with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Raw White Gourd-flowered
- Raw Agar Seaweed