Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.01
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.02
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.02
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.02
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.03
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.04
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.04
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920.04
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.05
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.05
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22NANA0.5612NANA211070.711NA930.05
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.05
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.06
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.06
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930.06
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.06
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.06
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.07
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.07
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.07
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.07
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.80.07
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.07
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.08
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930.08
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.08
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.08
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.08
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.08
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.08
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54950.08
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.08
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.08
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.09
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.09
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.09
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.09
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans120.12NA0.65140.14NA281010.6100.47930.09
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.09
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.09
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.09
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.09
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.09
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.09
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.09
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.1
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.1
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.1
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.1
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.1
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.1
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.1
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.1
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.1
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.1
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.36720.1
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.1
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.1
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.1
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.1
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.1
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.1
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.50.1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3910.11
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.11
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.11
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.11
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.39880.11
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned170.098NA0.68140.24NA292740.43740.26910.11
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.11
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.11
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.12
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.12
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.13
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.13
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.13
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.13
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.80.13
Minerals in Top 100 Whole Vegetables with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Fat per 100 grams.
Top 5 whole vegetables with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Raw White Gourd-flowered
- Raw Agar Seaweed