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Vegetables
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Legumes
Cereals
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.1496
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.4796
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
CeleryRaw Celery400.03540.2110.10242600.4800.1395
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.5495
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.1494
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.6594
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.2194
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.1494
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.494
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.3994
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.1893
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.3193
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493

Minerals in Top 100 Whole Vegetables with the highest Water content per 100 g

In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Water per 100 grams.

Top 5 whole vegetables with most amount of water per 100 grams are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Cooked Napa Cabbage
  4. Canned Sprouted Mung Beans, Solids
  5. Raw Waxgourd