Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800.1
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.2
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.2
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.3
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.4
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.4
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160.4
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.5
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA9330.5
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.5
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.6
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029260.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.6
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.7
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.7
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.7
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28780.7
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18860.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.8
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.8
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710.8
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.8
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.8
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18970.8
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.49530.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39420.8
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.9
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59080.9
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029250.9
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79340.9
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.9
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.9
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38780.9
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.9
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59010.9
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029471
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99331
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029471
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99331
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029471
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89221
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79401
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49131
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49231
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97911
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78141
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119211
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119211
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79221
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79251
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79251
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037701
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67201
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58331
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98161
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29161
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59461
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39541
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047981
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78251
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58641
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79191
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057351
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68751
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA55018001924039071.1
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89351.1
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029521.1
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19031.1
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.98781.1
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1700.98NA6.81402.4NA2902740437402.69061.1
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76381.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49431.1
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.2
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49031.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89071.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037371.2
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89101.3
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69791.3
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49421.3
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67491.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.58281.3
Minerals in Top 100 Whole Vegetables with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Fat per 1 kilogram.
Top 5 whole vegetables with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Raw White Gourd-flowered
- Raw Agar Seaweed