Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790128
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827119
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800108
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167271
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168664
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479544.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.880627
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62021
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476119.7
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560018
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273415
KaleRaw Kale25400.53NA163309.2NA550348095303.989615
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882814.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368414
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472814
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676113.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281412
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281412
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789812
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789812
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576012
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173110
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291610
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.9
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.48899.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058139
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57418.9
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77418.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98898.7
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87028.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77608.1
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29198.1
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68238
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36848
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78777.9
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA3602560955039257.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98267.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98267.7
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19267.6
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47897.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37327.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37327.4
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18577.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107267.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99357.2
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39027.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31977.2
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97927
BorageRaw Borage9301.3NA335203.5NA5304700980029307
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166427
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38947
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567
DockRaw Dock4401.3NA2410303.5NA630390094029307
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038897
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29286.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59036.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78996.8
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56236.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA6706230854018656.8
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79176.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146616.6
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA430172017287049406.5
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.79366.4
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.4
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166916.3
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59026.2
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18966.1
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88106
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59256
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88986
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48935.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59075.8
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59075.8
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38965.7
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69025.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99165.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19145.6
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19145.6
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38165.6
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.77755.5
Minerals in Top 100 Whole Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables with most amount of fat per 1 kilogram are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions