Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164128
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213119
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216108
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA71
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA64
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170644.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA27
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA21
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897319.7
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA18
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9415
KaleRaw Kale24101.133.47123.71.47NA620093406.6389615
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA14.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1414
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9414
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7313.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9012
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9012
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA6500178016418512
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418512
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7312
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540009.9
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA9.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91299.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110809.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA9
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8278.9
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA8.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454078.7
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2568.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA8.1
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA8.1
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83688
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA8
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164007.9
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA7.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.307.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.307.7
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058917.6
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.617.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA7.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.847.4
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.4
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64097.3
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121277.3
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88487.2
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840667.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1457.2
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA7
BorageRaw Borage21000.61.590.410.84NA13003500NANA7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA7
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754197
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847
DockRaw Dock20000.4150.411.22NA13004800NANA7
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549427
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23056.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101366.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA6.8
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA6.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA6.8
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310866.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033686.6
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124136.5
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA6.4
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.4
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA6.3
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA6.2
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.1
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA6
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538346
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455146
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA5.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240005.8
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140005.8
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.7
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937205.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.395.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5.6
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005.6
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76605.6
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA5.5
Vitamins in Top 100 Whole Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables with most amount of fat per 1 kilogram are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions