Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA72
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA64
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.458
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359753.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19849
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.339.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA37
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711635
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA34
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA32.2
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA31
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA30.4
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA29
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249126.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532020
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA16.2
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA16
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851813.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519513.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12.5
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA12
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA11.5
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074939.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.53
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14418.94
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA8.16
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.86.8
KaleRaw Kale10930.511.575.351.680.67NA28104240317676.76
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA6.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.86.44
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.86.4
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.366.12
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4105.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4105.53
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318985.5
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318985.5
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.365.35
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA4.63
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.63
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699004.5
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA4.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.54.26
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454904.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA4.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.24.04
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA4.04
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624533.95
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA3.67
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA3.67
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721673.63
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA3.63
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474393.6
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA3.54
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1403.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1403.5
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274043.45
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.453.4
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA3.36
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.83.36
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.36
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863.3
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959653.3
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183853.27
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418443.27
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.43.27
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA3.18
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA3.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA3.18
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824583.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.18
DockRaw Dock9070.180.452.270.190.55NA5902180NANA3.18
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422423.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911383.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA3.13
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.73.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA3.1
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA3.1
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA3.1
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954933
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361673
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531872.95
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA2.9
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.9
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2.86
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA2.8
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.77
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA2.72
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.2717392.72
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125012.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA2.63
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377002.63
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5002.63
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.6
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316872.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.12.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2.54
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882.54
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952992.54
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA2.5
Vitamins in Top 100 Whole Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fat per 1 pound.
Top 5 whole vegetables with most amount of fat per 1 pound are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions