Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.045
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA0.091
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA0.091
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.091
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40.14
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0.18
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA0.18
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA0.18
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.602400230.23
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.23
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.13NANANA25901680NANA0.23
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.23
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.80.27
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA0.27
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930.27
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.27
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.910.27
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.450.32
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.450.32
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.32
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.630.32
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.32
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA0.32
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.360.36
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714850.36
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA0.36
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.360.36
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.36
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.36
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA0.36
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA0.36
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA0.36
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.36
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.41
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542160.41
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2000.230.0910.110.720.69NA2090770NANA0.41
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.36470.41
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.321030.41
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.41
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.910.41
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.41
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.540.41
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.41
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA0.41
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.41
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA0.45
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141760.45
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041420.45
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31780.45
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141420.45
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.45
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.45
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.45
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.45
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.45
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA0.45
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.45
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.45
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500.45
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.45
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.45
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.50.45
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.50.45
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.980.45
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA0.45
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.45
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.260.45
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.45
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.45
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.45
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.45
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.45
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.45
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.45
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.45
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA0.45
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064000.5
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA0.5
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.5
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.450.5
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.150.0914.030.790.62NA22.7034.50NANA0.5
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1220.190.182.41.240.69NA136010.40NANA0.5
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.440.5
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.70.5
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890.54
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.54
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA2540182064000.54
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.30.54
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.59
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA0.59
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.59
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.070.59
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.460.1161.270.92NA36.3042.60NANA0.59
Vitamins in Top 100 Whole Vegetables with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fat per 1 pound.
Top 5 whole vegetables with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Raw White Gourd-flowered
- Raw Agar Seaweed