Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.041
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.17
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.540.23
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.25
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA0.29
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA0.29
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.29
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.31
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.450.32
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.34
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50.35
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.35
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.36
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.20.36
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.37
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.4
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA0.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.41
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.41
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.42
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.42
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.43
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.43
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.43
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.43
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA0.44
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA0.44
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.45
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80.48
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA0.48
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.80.49
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.51
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.52
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.660.52
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.52
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.53
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA0.53
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.53
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.54
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA0.54
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30.55
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.56
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA0.6
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.6
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.63
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA0.64
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.250.66
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.67
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.080.67
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.50.68
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA0.68
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.751080.69
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA0.71
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA0.71
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.71
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA0.73
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.070.75
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA0.75
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.75
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.80.75
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA0.75
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.320.75
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA0.75
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.75
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.34150.78
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180.78
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.5930.79
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.8
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0.83
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA0.86
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.83150.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.88
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA0.89
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.220.89
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.9
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244920.93
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940.96
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.98
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212591
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA1
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001021
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156001
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.421
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA1.03
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.12921.04
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.5012121.05
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.21.07
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.071.07
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.361.1
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97641.1
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.11.1
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA1.13
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.71161.13
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.031.14
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA1.14
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.71.15
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.71.15
Vitamins in Top 100 Whole Vegetables with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fat per 300 calories.
Top 5 whole vegetables with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Cooked Taro no Salt
- Canned Harvard Beets Solids and Liquids
- Whole Microwaved Potatoes