Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36550.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.547
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.743
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA28
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA25.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.8328017.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417111.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA10.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA8.33
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.8
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA7.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.65.95
KaleRaw Kale9570.451.384.71.470.58NA246037102.615465.9
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA5.68
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.65.64
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.65.6
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.25.36
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3604.84
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3604.84
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416614.8
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416614.8
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.24.7
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA4.05
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5404.05
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611003.93
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA3.85
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74513.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44293.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA3.57
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.73.53
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA3.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421463.45
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA3.2
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA3.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.51463.18
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA3.18
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865093.14
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA3.1
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.1203.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.1203.06
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023543
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.42.98
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA2.94
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.62.94
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.94
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.9
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838442.9
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93372.86
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.516142.86
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182.86
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA2.78
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA2.78
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA2.78
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.78
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892.78
DockRaw Dock7940.160.420.160.48NA51.601910NANA2.78
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419612.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791212.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304542.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA2.7
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA2.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA2.7
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74312.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21462.6
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841642.58
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA2.54
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212.54
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2.5
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA2.46
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.42
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA2.4
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA1470910215222.4
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721882.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA2.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080002.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6002.3
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.26
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514762.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2.22
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892.22
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452622.22
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA2.2
Vitamins in Top 100 Whole Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 whole vegetables with most amount of fat per 14 ounces are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions