Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565963
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320356
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631350.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.2432847
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.8331843
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324934.6
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649032.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.630.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26229.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326728
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326827
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427426.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627225.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.423
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.1331517.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25014.2
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9414
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9412
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.811.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628111
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.7132010.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235710
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662918.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.948.33
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63027.8
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562387.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462915.95
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553565.9
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13295.68
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.12715.64
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142895.6
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833025.36
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.273234.84
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.273234.84
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073564.8
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073564.8
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83014.7
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422904.05
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873644.05
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.93
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363493.85
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.353533.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723233.57
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82943.53
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872943.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943533.45
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12793.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853023.2
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.873653.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.63273.18
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.52713.18
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253483.14
Cooked Malabar SpinachMalabar spinach, cooked4920.44NA5.871911NA14310163.572181.23673.1
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.553283.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.553283.06
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633673
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353132.98
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52912.94
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52912.94
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633402.94
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972882.9
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223602.9
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.553712.86
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913582.86
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.86
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533142.78
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793692.78
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272552.78
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552.78
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402.78
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793692.78
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23532.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653682.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23542.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43582.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.663572.7
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172472.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.43432.7
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873642.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642622.6
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.63732.58
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.673712.54
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172.54
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432742.5
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.563582.46
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833562.42
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33212.4
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.63672.4
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13562.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753542.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583602.3
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583602.3
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063562.26
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.223582.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753642.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83632.22
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83632.22
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93242.22
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.14990.17NA2466072.413771.473082.2
Minerals in Top 100 Whole Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 whole vegetables with most amount of fat per 14 ounces are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions