Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.310.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.49.6
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17658.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32095.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.85.68
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3985.5
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.65.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14205.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.34.9
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67464.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.84.6
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.34.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.74.54
Canned ButterburButterbur, canned11331.23NA2166.73.27NA13340030133232644.33
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12564.26
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.54NA6.9655.60.42NA66.77151.561891.263293.5
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14953.42
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.231023.4
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.34023.4
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752503.36
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752503.36
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954433.33
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.774253.27
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.883683.24
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.854683.2
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863.2
DockRaw Dock2000.6NA114681.6NA28617734.1180.914233.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644043
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583562.92
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.052.9
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.581102.86
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.67
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.62.66
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883672.64
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654022.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442622.56
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.43
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.26352.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285232.33
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.33
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.3
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.28
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174012.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.130.048NA0.34170.088NA64181NA2550.441292.23
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54212.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA392.22
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.13222.2
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.2
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.2
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942782.2
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.72732.2
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023992.17
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.646762.14
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.12812.13
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424962.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054892.1
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.914242.1
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.163662.08
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.164962.05
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.33892
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243132
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243132
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954652
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933111.97
Boiled CauliflowerBoiled and Drained Cauliflower69.60.078NA1.4390.57NA1396172.665.20.744041.96
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.94451.95
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.24911.95
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801.9
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.9
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954421.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95581.9
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612951.84
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952441.84
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.97991.83
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.481221.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71970.93060.481221.82
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852721.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.414101.8
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853531.8
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854641.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.21.8
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355571.76
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982041.76
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.332711.76
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743421.74
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876351.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383131.72
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.883841.7
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33971.7
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.7
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634951.7
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.13251.68
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55251.67
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.67
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2280.72NA4.44610.89NA1118111.67760615071.67
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2280.72NA4.44610.89NA1118111.67760615071.67
Minerals in Top 100 Whole Vegetables with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Fat per 100 calories.
Top 5 whole vegetables with most amount of fat per 100 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Raw Sprouted Radish Seeds
- Stir-Fried Sprouted Soybeans