Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA22.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA20
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.218
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.830251023016.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.615.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5412.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA11.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13611
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA10.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA10
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA9.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.24
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31006.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA5.07
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624.25
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614.2
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.9
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA3.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA3.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.98
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541382.8
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA2.55
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.572.13
KaleRaw Kale3420.160.491.670.520.21NA88013200.945522.1
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA2.03
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.572
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.572
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.9
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1301.73
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1301.73
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35931.7
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35931.7
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.431.67
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA1.45
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.45
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.4
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA1.37
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.31.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141531.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA1.28
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.831.26
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA1.26
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057661.23
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA1.15
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA1.15
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54521.13
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA1.13
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.1
Cooked Malabar SpinachMalabar spinach, cooked82.20.150.181.10.190.12NA16208.360NANA1.1
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04301.1
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04301.1
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711261.08
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.141.06
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA1.05
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.571.05
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541.05
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.03
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33011.03
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.681201.02
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.255761.02
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.381.02
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.99
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.99
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.99
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.99
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.99
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA0.99
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.627010.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.98
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.30.96
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA0.96
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.96
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA0.96
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.94
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43520.94
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.50.92
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA0.91
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.91
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA0.89
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA0.88
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.86
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.85
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.715430.85
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.467820.85
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA0.82
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000.82
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000.82
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.81
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15270.81
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.81
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA0.79
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4960.79
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.79
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA0.78
Vitamins in Top 100 Whole Vegetables with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fat per 5 ounces.
Top 5 whole vegetables with most amount of fat per 5 ounces are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions