FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 100 grams.
Top 5 fresh nuts with most amount of selenium per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk