Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Vitamins in Top 10 Fresh Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh nuts with most amount of vitamin c per 100 grams are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts