FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 fresh nuts with most amount of selenium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk