FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 fresh nuts with most amount of selenium per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk