Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fresh nuts with most amount of vitamin b6 per 5 ounces are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts