Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b6 per 1 pound are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts