Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b6 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds