Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 fresh nuts with least amount of vitamin b6 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds