Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Vitamins in Top 10 Fresh Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh nuts with most amount of vitamin c per 7 ounces are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts