Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.885.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2379.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3371.4
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4752
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.5
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214011
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.66.55
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.545.56
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.434.76
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.99
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh nuts with most amount of vitamin c per 7 ounces are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts