Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4243
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6340.2
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.236
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2526.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6205.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.333.3
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.32.8
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.722.4
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh nuts with most amount of vitamin c per 100 grams are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts