Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.743
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874436
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.426.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.36.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.8
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.1
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
Minerals in Top 10 Fresh Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh nuts with most amount of vitamin c per 100 grams are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts