AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Minerals in Top 3 Fresh Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Molybdenum per 100 grams.
Top 3 fresh nuts with most amount of molybdenum per 100 grams are:
- Almonds
- English Walnuts
- Pecans nuts