HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Minerals in Top 20 Fresh Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Manganese per 100 grams.
Top 5 fresh nuts with most amount of manganese per 100 grams are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed