FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Minerals in Top 20 Fresh Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 fresh nuts with most amount of magnesium per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts