FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4232
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Macronutrients in Top 20 Fresh Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 fresh nuts with most amount of magnesium per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts