Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4232
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Macronutrients in Top 20 Fresh Nuts with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Magnesium per 100 grams.
Top 5 fresh nuts with least amount of magnesium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk