Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Vitamins in Top 20 Fresh Nuts with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Magnesium per 100 grams.
Top 5 fresh nuts with least amount of magnesium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk