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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2

Vitamins in Top 20 Fresh Nuts with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 fresh nuts with most amount of vitamin b2 per 100 grams are:

  1. Almonds
  2. Raw Chinese Chestnuts
  3. Raw European Chestnuts
  4. Raw Japanese Chestnuts
  5. Raw Macadamia Nuts