HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fresh nuts with most amount of vitamin b9 per 100 grams are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts