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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

Vitamins in Top 20 Fresh Nuts with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B6 per 100 grams.

Top 5 fresh nuts with most amount of vitamin b6 per 100 grams are:

  1. Raw Pistachio Nuts
  2. Hazelnuts
  3. English Walnuts
  4. Flaxseed
  5. Raw Cashew Nuts