Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Vitamins in Top 7 Fresh Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 fresh nuts with most amount of vitamin k per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts