FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Vitamins in Top 20 Fresh Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 fresh nuts with most amount of magnesium per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts