Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000395
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4220
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA189
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5158
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30140
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA113
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA95
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.878
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2472.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1348.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
Vitamins in Top 20 Fresh Nuts with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Magnesium per 300 calories.
Top 5 fresh nuts with most amount of magnesium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Lotus Seeds
- Raw Cashew Nuts
- Almonds